Keeping an Holy Lent - suggested disciplines and devotions
1. Fasting – The weekdays of Lent are
fast days, meaning that the amount of food
is reduced. A good (if modern) suggestion
is no snacks, no seconds, no desserts, and
no alcohol. If you don’t normally eat
snacks or drink, you may consider giving
up some favorite food. The idea is to
undertake something sacrificial, yet not
overwhelming. Ash Wednesday and
Good Friday are strict fast days: one full
meal in the evening, a very light one in the
afternoon, and for some, nothing before
3:00 PM. Those who are ill, elderly,
pregnant or nursing are excused from this
discipline. (Page li, 1928 B.C.P.)
2. Abstinence – Abstaining from flesh
meat on Fridays (as required by the Prayer
Book) is a common discipline for Lent.
An ancient custom is to abstain from flesh
meat on Wednesdays as well as Fridays.
Flesh meat includes all meat except fish.
Going vegetarian these days is also an
option. (Page li, 1928 B.C.P.)
3. Holy Communion – Lent is a good
time to add a weekday Service to your
usual Sunday attendance. Weekday
Services are about 30 minutes and are of a
rather more intimate and quiet nature than
those on Sunday. The Wednesday Service
also includes the Sacrament of Healing
(Holy Unction).
4. Daily Office – If you do not now
read Morning and/or Evening Prayer from
the Prayer Book, Lent is a good time to
begin doing so. It takes some effort and
discipline to get the habit established, but
once accomplished, it can bear great fruit
in your spiritual life. Each Office takes
15–20 minutes a day. Ask the Clergy if
you need help in how to do it.
5. Spiritual Reading – An ancient
custom is to take a spiritual book for
regular reading during Lent. This can be a
book on the Scriptures, or one of the
spiritual classics. Many are available in
the parish library, and the clergy would be
happy to make suggestions as well.
6. Confession – A sacramental
confession, in private to a priest, is not
only an opportunity for a thorough self examination,
but also a powerful weapon
against the temptations which come our
way in Lent. The Parish Clergy are
available for this sacrament, as are other
priests in the area. Although the Anglican
Communion does not require Sacramental
Confession, it is permitted, and helpful.
More individuals should take advantage of
this sacrament.
7. Self-Denial – You may want to give
up some special pleasure or recreation for
Lent (smoking, sweets, television), and
perhaps give what you would have spent
on it to charity. This can be done in
conjunction with other practices: if, for
example, you give up an hour of TV every
day, you might use it to read Evening
Prayer and some Scripture.
8. Service – As well as “giving up”
something in Lent, some wish to “take on”
some special service, such as visiting a
shut-in parishioner, volunteering at a
hospital or nursing home, running errands
for an elderly neighbor, or some special
project at the church or in the community.
9. Scripture Reading – Delving into
the Word of God is never out of season.
Lent is a good time to establish (or reestablish) the discipline of a daily time of
Scripture reading at home. Using the
lectionary (the appointed readings) for the
daily office is a good starting point.
10. Educational Opportunities –
Take the opportunity in Lent to join the
Adult Ed. Classes – Anglican Theology.
11. Corporate Special Devotions –
There are numerous opportunities for your
spiritual growth throughout Lent. In
addition to Communion and Daily Offices,
on Thursdays we have Adoration and
Benediction, and on Fridays at noon the
parish will gather at the church for
Stations of the Cross following Mass.
12. Evangelism – Lent is a good time
to renew one’s commitment to sharing the
good news of Jesus Christ with friends and
neighbors, and to invite them to worship
with us here at St. John’s.
Brochure originally written by the late Ann Marie Shuster,
and revised by Fr. Steven J. Kelly

