Thanks for all the compliments

By God's grace I have lost quite a bit of weight since November (started in earnest on the 150th Anniversary of the founding of the parish). I am eating Low Carb (pretty much along the Atkins New Diet Revoltion tradition) which works very well for me and is recommended to me by my physician. I have also been doing an exercise program called P90X. It is an hour to hour and a half workout, 6 days a week: push-ups, pull-ups, weightlifting, cardio, yoga, kenpo karate, etc.
Info on P90X can be found here
www.beachbody.com

So my clothes are much looser, I am feeling much more fit, and my Cholesterol, at the last check at the end of December was 140.

I have a goal - to start rowing again, probably by summer.

But it is hard to be boastful or proud of the progress - it is my own fault I got so far OUT of shape.

But thank you for the compliments. Ad Majorem Dei Gloriam (all to the greater glory of God!).