Lenten Disciplines

1. Fasting  -  The weekdays of Lent are fast days, meaning that the amount of food is reduced.  A good (if modern) suggestion is no snacks, no seconds, no desserts, and no alcohol.  If you don’t normally eat snacks or drink, you may consider giving up some favorite food.  The idea is to undertake something sacrificial, yet not overwhelming.  Ash Wednesday and Good Friday are strict fast days: one full meal in the evening, a very light one in the afternoon and for some nothing before 3pm.  Those who are ill, elderly, pregnant or nursing are excused from this discipline. (Page li, 1928 B.C.P.)

2. Abstinence - Abstaining from flesh meat on Fridays (as required by the Prayer Book) is a common discipline for Lent.  An ancient custom is to abstain from flesh meat on Wednesdays as well as Fridays.  Flesh meat includes all meat except fish.  Going vegetarian these days is also an option. (Page li, 1928 B.C.P.)

3. Holy Communion  - Lent is a good time to add a weekday Service to your usual Sunday attendance.  Weekday Services are about 30 minutes and are of a rather more intimate and quiet nature than those on Sunday.  The Wednesday Service also includes the Sacrament of Healing (Holy Unction). 

4. Daily Office  - If you do not now read Morning and/or Evening Prayer from the Prayer Book, Lent is a good time to begin doing so.  It takes some effort and discipline to get the habit established, but once accomplished, it can bear great fruit in your spiritual life.  Each Office takes 10-15 minutes a day.   Ask the Clergy if you need help in how to do it.

5. Spiritual Reading  - An ancient custom is to take a spiritual book for regular reading during Lent.  This can be a book on the Scriptures, or one of the spiritual classics.   Many are available in the parish library, and the clergy would be happy to make suggestions as well.

6. Confession  - A sacramental confession, in private to a priest, is not only an opportunity for a thorough self-examination, but also a powerful weapon against the temptations which come our way in Lent.   The Parish Clergy are available for this sacrament, as are other priests in the area.  Although the Anglican Communion does not require Sacramental Confession, it is permitted, and helpful.  More individuals should take advantage of this sacrament.

7.  Self-Denial  - You may want to give up some special pleasure or recreation for Lent (smoking, sweets, television), and perhaps give what you would have spent on it to charity.  This can be done in conjunction with other practices: if, for example, you give up an hour of TV every day, you might use it to read Evening Prayer and some Scripture. 

8. Service  - As well as “giving up” something in Lent, some wish to “take on” some special service, such as visiting a shut-in parishioner, volunteering at a hospital or nursing home, running errands for an elderly neighbor, or some special project at the church or in the community.

9. Scripture Reading  - Delving into the Word of God is never out of season.  Lent is a good time to establish (or re-establish) the discipline of a daily time of Scripture reading at home.  Using the lectionary (the appointed readings) for the daily office is a good starting point.

10. Educational Opportunities

Take the opportunity in Lent to join the Adult Ed. Class on Sundays at 9:05am or Thursday evening for bible study.

11. Corporate Special Devotions  - There are numerous opportunities for your spiritual growth throughout Lent.  In addition to Communion and Daily Offices, on Thursdays we have Adoration and Benediction, and on Fridays at noon the parish will gather at the Church for Stations of the Cross following Mass.   

12. Evangelism  - Lent is a good time to renew ones commitment to sharing the good news of Jesus Christ with friends and neighbors, and to invite them to worship with us here at St. John’s.

Brochure originally written by the late Ann Marie Shuster,

and revised periodically  by Fr. Steven J. Kelly.